Wellness Capitals
When you lack good
health, everything else in life suffers. It’s more brutal to essence and
education. The disease can source you to fall behind in homework. Stress can
make you feel overwhelmed. If you want to do well in all areas of your life,
you must prioritize your health.
In the 2020 Social
Progress Index, which measures the quality of life across the globe using 50
wellbeing metrics, Americans rated themselves worse off now than they were ten
years ago. This data remained collected before the COVID-19 pandemic, which has
only increased the nation’s need to live healthier, more balanced lives.
As we prepare to enter a new year, you may be considering spending more time working on health and wellness. You don’t necessarily need an expensive gym membership or a diet plan to improve your health. You can get solid health and wellness tips from authoritative blogs. The following are some of the top wellness blogs in fitness, nutrition, and mental health.
1. ACE Insights
The American Council
on Exercise’s blog has fitness articles on various topics such as yoga,
strength training, and exercises for beginners. Pieces remain backed by
guidelines and recommendations from the American Council on Exercise.
2. The Art of Healthy
Living
The Art of Healthy
Living offers fitness articles related to exercise supplements and
high-intensity interval training. It also covers food and nutrition topics and
general health and wellbeing trends.
3. Nerd Fitness
This blog serves up
health and fitness advice from a self-described “full-time team of 25
supportive nerds (and a massive worldwide community).” Besides fun and engaging
blog, Nerd Fitness offers an online coaching program, at-home workouts, and
free resources.
4. MyFitnessPal
This is the nutrition
tracking app MyFitnessPal. Get healthy recipes, nutrition advice, weight loss
tips, fitness inspiration, and more.
5. Shape
The website for
fitness magazine Shape has tons of free articles, including
step-by-step workouts, nutrition advice, and mental health insights. There are
also weight loss tips and plans, and videos.
6. Well + Good
Well + Good is a
wellness blog with articles on fitness, nutrition, beauty, and more. The
journalism-based fitness site features interviews with fitness experts,
practical fitness tips, and videos to walk blog readers through workouts.
7. Bites of Wellness
Bites of Wellness
founder Samantha Rowland is a personal trainer, nutrition coach, and fitness
chef whose site contains recipes for various diets, including gluten-free, low
carb, and dairy-free. The site also includes workouts and wellness insights,
such as how sleep relates to weight loss.
8. Eating Bird Food
Holistic nutritionist
Brittany Mullins runs this site and shares healthy recipe creations focused on
whole foods and wellness and workouts articles.
9. Health Magazine
Health magazine’s nutrition section offers nutritionist-researched
articles on foods, diets, and nutrition trends. Find the health benefits of
certain ingredients, learn about the benefits and pitfalls of various diets,
and get tips for eating healthy.
10. Healthline
Nutrition
Healthline’s nutrition blog features daily research-based articles on nutrition and weight loss. Learn about foods you should eat more of, foods to avoid, and the scientific reasoning behind everything the site teaches you.